Tuesday, April 7, 2009

The Science of Mother Love

The Science of Mother Love

 by: Cori Young

A growing body of scientific evidence shows that the way babies are cared for by their mothers will determine not only their emotional development, but the biological development of the child's brain and central nervous system as well. The nature of love, and how the capacity to love develops, has become the subject of scientific study over the last decade. New data is emerging from a multitude of disciplines including neurology, psychology, biology, ethology, anthropology and neurocardiology. Something scientific disciplines find in common when putting love under the microscope is that in addition to shaping the brains of infants, mother's love acts as a template for love itself and has far reaching effects on her child's ability to love throughout life.

To mothers holding their newborn babies it will come as little surprise that the 'decade of the brain' has lead science to the wisdom of the mother's heart.

According to Alan Schore, assistant clinical professor in the department of psychiatry and biobehavioral sciences at UCLA School of Medicine, a major conclusion of the last decade of developmental neuroscience research is that the infant brain is designed to be molded by the environment it encounters.1 In other words, babies are born with a certain set of genetics, but they must be activated by early experience and interaction. Schore believes the most crucial component of these earliest interactions is the primary caregiver - the mother. The child's first relationship, the one with the mother, acts as a template, as it permanently molds the individual's capacities to enter into all later emotional relationships. Others agree. The first months of an infant's life constitute what is known as a critical period - a time when events are imprinted in the nervous system.

Hugs and kisses during these critical periods make those neurons grow and connect properly with other neurons. Says Dr. Arthur Janov, in his book Biology of Love. You can kiss that brain into maturity.

Hormones, The Language of Love

In his beautiful book, The Scientification of Love, French obstetrician Michel Odent explains how Oxytocin, a hormone released by the pituitary gland stimulates the release of chemical messengers in the heart. Oxytocin, which is essential during birth, stimulating contractions, and during lactation, stimulating the 'milk ejection reflex', is also involved in other 'loving behaviors'. It is noticeable that whatever the facet of love we consider, oxytocin is involved.' Says Odent. During intercourse both partners - female and male - release oxytocin. One study even shows that the simple act of sharing a meal with other people increases our levels of this 'love hormone'.2

The altruistic oxytocin is part of a complex hormonal balance. A sudden release of Oxytocin creates an urge toward loving which can be directed in different ways depending on the presence of other hormones, which is why there are different types of love. For example, with a high level of prolactin, a well-known mothering hormone, the urge to love is directed toward babies.

While Oxytocin is an altruistic hormone and prolactin a mothering hormone, endorphins represent our 'reward system'. Each time we mammals do something that benefits the survival of the species, we are rewarded by the secretion of these morphine-like substances. Says Odent.

During birth there is also an increase in the level of endorphins in the fetus so that in the moments following birth both mother and baby are under the effects of opiates. The role of these hormones is to encourage dependency, which ensures a strong attachment between mother and infant. In situations of failed affectional bonding between mother and baby there will be a deficiency of the appropriate hormones, which could leave a child susceptible to substance abuse in later life as the system continually attempts to right itself.3 You can say no to drugs, but not to neurobiology. Human brains have evolved from earlier mammals. The first portion of our brain that evolved on top of its reptilian heritage is the limbic system, the seat of emotion. It is this portion of the brain that permits mothers and their babies to bond. Mothers and babies are hardwired for the experience of togetherness. The habits of breastfeeding, co-sleeping, and babywearing practiced by the majority of! mothers in non-industrialized cultures, and more and more in our own, facilitate two of the main components needed for optimal mother/child bonding: proximity and touch.

PROXIMITY, Between Mammals, the Nature of Love is Heart to Heart

In many ways it's obvious why a helpless newborn would require continuous close proximity to a caregiver; they're helpless and unable to provide for themselves. But science is unveiling other less obvious benefits of holding baby close. Mother/child bonding isn't just for brains, but is also an affair of the heart. In his 1992 work, Evolution's End, Joseph Chilton Pearce describes the dual role of the heart cell, saying that it not only contracts and expands rhythmically to pump blood, it communicates with its fellow cells. If you isolate a cell from the heart, keep it alive and examine it through a microscope, you will see it lose it's synchronous rhythm and begin to fibrillate until it dies. If you put another isolated heart cell on that microscopic slide it will also fibrillate . If you move the two cells within a certain proximity, however , they synchronize and beat in unison. Perhaps this is why most mothers instinctively place their babies to their left breast, keep! ing those hearts in proximity. The heart produces the hormone, ANF that dramatically affects every major system of the body. All evidence indicates that the mother's developed heart stimulates the newborn heart, thereby activating a dialogue between the infant's brain-mind and heart. says Pearce who believes this heart to heart communication activates intelligences in the mother also. On holding her infant in the left-breast position with its corresponding heart contact, a major block of dormant intelligences is activated in the mother, causing precise shifts of brain function and permanent behavior changes. In this beautiful dynamic the infant's system is activated by being held closely; and this proximity also stimulates a new intelligence in the mother, which helps her to respond to and nurture her infant. Pretty nifty plan - and another good reason to aim for a natural birth. If nature is handing out intelligence to help us in our role as mothers we want to be awake ! and alert!

TOUCH

The easiest and quickest way to induce depression and alienation in an infant or child is not to touch it, hold it, or carry it on your body. - James W. Prescott, PhD

Research in neuroscience has shown that touch is necessary for human development and that a lack of touch damages not only individuals, but our whole society. Human touch and love is essential to health. A lack of stimulus and touch very early on causes the stress hormone, cortisol to be released which creates a toxic brain environment and can damage certain brain structures. According to James W. Prescott, PhD, of the Institute of Humanistic Science, and former research scientist at the National Institute of Child Health and Human Development, sensory deprivation results in behavioral abnormalities such as depression, impulse dyscontrol, violence, substance abuse, and in impaired immunological functioning in mother deprived infants.4 For over a million years babies have enjoyed almost constant in-arms contact with their mothers or other caregivers, usually members of an extended family, receiving constant touch for the first year or so of life. In nature's nativity scene, ! mother's arms have always been baby's bed, breakfast, transportation, even entertainment, and, for most of the world's babies, they still are. says developmental psychologist, Sharon Heller in, The Vital Touch: How Intimate Contact With Your Baby Leads to Happier, Healthier Development.5

To babies,touch = love and fully loved babies develop healthy brains. During the critical period of development following birth the infant brain is undergoing a massive growth of neural connections. Synaptic connections in the cortex continue to proliferate for about two years, when they peak. During this period one of the most crucial things to survival and healthy development is touch. All mammal mothers seem to know this instinctively, and, if allowed to bond successfully with their babies they will provide continuous loving touch.

Touch deprivation in infant monkeys is so traumatic their whole system goes haywire, with an increase of stress hormones, increased heart rate, compromised immune system and sleep disturbances.6

With only 25% of our adult brain size, we are the least mature at birth of any mammal. Anthropologist, Ashley Montagu concluded that given our upright position and large brains, human infants are born prematurely while our heads can still fit through the birth canal, and that brain development must therefore extend into postnatal life. He believed the human gestation period to actually be eighteen months long - nine in the womb and another nine outside it, and that touch is absolutely vital to this time of exterogestation.7

Newborns are born expecting to be held, handled, cuddled, rubbed, kissed, and maybe even licked! All mammals lick their newborns vigorously, off and on, during the first hours and days after birth in order to activate their sensory nerve endings, which are involved in motor movements, spatial, and visual orientation. These nerve endings cannot be activated until after birth due to the insulation of the watery womb environment and the coating of vernix casseus on the baby's skin.

Recall Dr. Janov's claim that you can kiss a brain into maturity. Janov believes that very early touch is central to developing a healthy brain. Irrespective of the neurojuices involved, it is clear that lack of love changes the chemicals in the brain and can eventually change the structure of that brain.

BREASTFEEDING: Liquid Love

Breastfeeding neatly brings together nourishment for baby with the need for closeness shared by mother and child; and is another crucial way that mother's love helps shape baby's brain. Research shows that breastmilk is the perfect rain food, essential for normal brain development, particularly, those brain processes associated with depression, violence, and social and sexual behaviors.8

Mother's milk, a living liquid, contains just the right amount of fatty acids, lactose, water, and amino acids for human digestion, brain development, and growth. It also contains many immunities a baby needs in early life while her own immune system is maturing. One more instance of mother extending her own power, (love) to her developing child.

LIMBIC REGULATION: The Loop of Love

Another key to understanding how a mother's love shapes the emerging capacities of her infant is what doctors Thomas Lewis, Fari Amini, and Richard Lannon , authors of A General Theory of Love, call limbic regulation; a mutually synchronizing hormonal exchange between mother and child which serves to regulate vital rhythms.

Human physiology, they say, does not direct all of its own functions; it is interdependent. It must be steadied by the physical presence of another to maintain both physical and emotional health. Limbic regulation mandates interdependence for social mammals of all ages. says Lewis, But young mammals are in special need of it's guidance: their neural systems are not only immature but also growing and changing. One of the physiologic processes that limbic regulation directs, in other words, is the development of the brain itself - and that means attachment determines the ultimate nature of a child's mind. A baby's physiology is maximally open-loop: without limbic regulation, vital rhythms collapse posing great danger, even death.

The regulatory information required by infants can alter hormone levels, cardiovascular function, sleep rhythms, immune function, and more. Lewis, et al contend that , the steady piston of mother's heart along with the regularity of her breathing coordinate the ebb and flow of an infant's young internal rhythms. They believe sleep to be an intricate brain rhythm which the neurally immature infant must first borrow from parents. Although it sounds outlandish to some American ears, exposure to parents can keep a sleeping baby alive.

The Myth of Independence

This interdependence mandated by limbic regulation is vital during infancy, but it's also something we need throughout the rest of childhood and on into adulthood. In many ways, humans cannot be stable on their own-we require others to survive. Recall that our nervous systems are not self-contained; they link with those of the people close to us in a silent rhythm that helps regulate our physiology. This is not a popular notion in a culture that values independence over interdependence. However, as a society that cherishes individual freedoms more than any other, we must respect the process whereby autonomy develops.

Children require ongoing neural synchrony from parents in order for their natural capacity for self-directedness to emerge. A mother's love is a continuous shaping force throughout childhood and requires an adequate stage of dependency. The work of Mary Ainsworth has shown that maternal responsiveness and close bodily contact lead to the unfolding of self-reliance and self confidence.9 Because our culture does not sufficiently value interpersonal relationships, the mother/child bond is not recognized and supported as it could be.

The ability of a mother to read the emotional state of her child is older than our own species, and is essential to our survival, health and happiness. We are reminded of this each time a hurt child changes from sad/scared/angry to peaceful in our loving embrace. Warm human contact generates the internal release of opiates, making mother's love a powerful anodyne. Even teenagers who sometimes behave as if they are 'so over' the need for a mother's affection must be kept in the limbic loop. Children at this age might be at special risk for falling through the emotional cracks. If they don't get the emotional regulation that family relationships are designed to provide, their hungry brains may seek ineffectual substitutes like drugs and alcohol.

Children left too long under the electronic stewardship of television, video games, etc., are not receiving the steady limbic connection with a resonant parent. Without this a child cannot internalize emotional balance properly.

Our hearts and brains are hardwired for love, and from infancy to old age our health and happiness depend on receiving it.

As the research keeps coming in and we gain a gradually expanding vision of how mother love shapes our species, we see an obvious need to take steps to protect and provide for the mother/child bond. We can take heart knowing that all the while we carry in our genes over a million years of evolutionary refinements equipping us for our role as mothers. The answers sought by science beat steadily within our own hearts.

Notes 1. Schore, Alan, Effects of a Secure Attachment Relationship on Right Brain Development, Affect Regulation, and Infant Mental Health, 2001 2.Verbalis, J.G., McCann, McHale and Stricker, 'Oxytocin secretion in response to cholecystoknin and food: differentiation of nausea from satiety.' Science 1986, 232: 1417-19 3. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html 4. Prescott, James W., PhD, The Origins of Human Love and Violence, From Pre and Perinatal Psychology Journal, Volume 10, #3: Spring 1996 5. Henry Holt, 1997 6. Prescott, James W. , Ph.D , Rock A Bye Baby, Time Life Documentary, 1970, Executive Producer: Lothar Wolff, Scientific Consultant. (last modified 2001/04/16). 7. Montagu, Ashley Touching : The Human Significance of the Skin, Harper, 1986 8. Prescott, James W., PhD, Breastfeeding: Brain Nutrients in Brain Development For Human Love and Peace, From Touch The Future Newsletter, Spring 1997 http://www.violence.de/prescott/ttf/article.html 9. Ainsworth, M.D.S., Attachments Across the Life Span. Bulletin of the New York Academy of Medicine 61, 1985

References

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Carter, C.S., Willams, J.R., Witt, D.M., Insel, T;;.R. (1992). Oxytocin and social bonding. Annals of the New York Academy of Sciences. Jun 12. 652:204-211.

Castrogiovanni, P., Capone, M.R., Maremmani, I. and Marazziti, D. (1994). Platelet serotonergic markers and aggressive behaviour in healthy subjects. Neuropsychobiology. 29(3):105-107.

Cook, P.S. (1996). Early Child Care: Infants & Nations At Risk. News Weekly Books Melbourne

Fazzolari-Nesci, A., Domianello, D., Sotera, V. and Raiha, N.C. (1992). Tryptophan fortification of adapted formula increaes plasma tryptophan concentrations to levels not different from those found in breast-fed infants. J. Pediatric Gastroenterology and Nutrition. May. 14(4): 456-459.

Ferris, C.F., Foote, K.B., Melster, H.M., Plenby, M.G., Smith, K.L., Insel, T.R. (1992). Oxytocin in the amygdala facilitates maternal aggression. Annals of the New York Academy of Sciences. June 12. 652:456-457.

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Higley, J.D., Suomi, S.J., Linnoila, M. (1990). Parallels in Aggression and Serotonin: Consideration of Development, Rearing History, and Sex Differences. In: Violence and Suicidality: Perspectives In Clinical and Psychobiological Research (Herman van Praag, Robert Plutchik and Alan Apter, Eds) NY: Brummer/Mazel.

Higley, J.D., Hasert, M.F., Suomi, S.J. and Linnoila, M. (1991). Nonhuman primate model of alcohol abuse: Effects of early experience, personality, and stress on alcohol consumption.Proc. Natl. Acad. Sci. USA V. 88, 7261-7265.

Insel, T.R. (1992). Oxytocin--a nuropeptide for affiliation: evidence from behavioral, receptor autoradiographic, and comparative studies. Psychoneuroendocrinology. 17(1):3-35.

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Lanting, D.I., Fidler, V. Huisman, M., Touwen, B.C., Boersma, E.R. (1994). Neurological differences between 9-year old children fed breast-milk or formula-milk as babies. (1994). Lancet. Nov 12 344(8933):1319-22.

Mahalati, K., Okanoya, K., Witt, D.M., Carter, C.S. (1991). Oxytocin inhibits male sexual behavior in prairie voles. Pharmacology, Biochemistry and Behavior. May. 39(1)219-22

Murphy, M.R. Checkley, s.A., Secki, J.R., Lightman, S.L. (1990). Naloxone inhibits oxytocin release at orgasm in man. (1990). J. of Clinical Endocrinology and Metabolism. Oct. 71(4):1056-1058.

Neuringer, M. (1993). Cerebral cortex docosahexaenoic acid is lower in formula-fed than in breast-fed infants.Nutrition Reviews. August 51(8):238-41.

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Prescott, J.W. (2001) America's Lost Dream: Life, Liberty And the Pursuit of Happiness. The Association for Prenatal and Perinatal Psychology and Health 10th International Congress: Birth - The Genesis of Health.

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Winslow, J.T. and Insel, T.R. (1991). Social status in pairs of male squirrel monkeys determines the behavioral response to central oxytocin administration. J. of Neuroscience. Jul 11(7):2032-2038.

Winslow, J.T., Hastings, N., Carter, C.S., Harbaugh, C.R., Insel, T.R. (1993). A role for central vasopressin in pair bonding in monogamous prairie voles. Nature. Oct 7. 365(6446):545-548.

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About The Author

Cori Young has been researching human development for nearly a decade, and is currently working on a book about birth and bonding. She is also an herbalist, and publisher of http://www.HerbalRemediesInfo.com


cori@herbalremediesinfo.com


Monday, April 6, 2009

Weight Loss Workouts for Busy People

You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!

Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises.

First exercise: Prisoner Squat

Place your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs.

Do that 10-20 times depending on your strength levels.

Second exercise: Push-up Plus

Do a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength.

Third exercise: Plank

Support yourself on your forarms and toes and keep your body in a straight line from ankles to shoulders. You'll be hovering just above the ground. Keep your abs braced and hold for 10-60 seconds depending on your endurance.

Fourth exercise: Split squat

Stand with one foot 2 feet in front of your body and the other foot 1 foot behind your body. This is a stationary lunge position. Bend your back knee and drop your hips to the floor. Then push up using the muscles of the lead leg. Use a wall for balance or support if needed. Do 5-12 reps per side depending on strength.

Rest 1 minute then repeat the circuit up to 4 times.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men?s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com


Sunday, April 5, 2009

Basic Rules of Preconstruction Investment Real Estate

Although the preconstruction real estate investing option has been around for many years and is nothing new, it just recently became well known to the masses and real estate investors all over the world are scouring the web for the best new construction and preconstruction real estate projects in areas where real estate prices are skyrocketing (Baja Mexico, Costa Rica, Bulgaria, Cabo San Lucas, Orlando). While the sudden increase in demand has influenced many legitimate developers to offer more projects and developments, it has also seen the emergence of many ill-prepared developers into the market. Here are just a few ways you can properly screen your preconstruction real estate developer / brokerage and make sure you are not signing with a less then reputable developer:

1. Read Small Print ? Before investing in a development, be sure not to fall victim to the curse of the small print. Avoid ending up the subject of those horror stories about real estate investors who are suckered into scandalous contracts with real estate developers. Some real estate developers will not let you sell the property until years after it is finished and others will charge huge penalties if the property is sold early. Always, have an attorney look at every contract before you sign anything.

2. Find a Preconstruction Brokerage ? Unless you are VERY well connected in the area's preconstruction market, it's a good idea to go through a real estate brokerage that specializes in preconstruction real estate developments. There are several reasons why using a quality brokerage can help you, but most importantly, they know the developers and can discern between which can ensure quality and which are accident prone.

3. Research the Developer's Past Projects ? If the developer has had huge delays in past preconstruction projects, it will probably happen in the next several projects. Remember that your time is money ? even if you get your full deposit back 2 years later, because of constant delays you may lose hundreds of thousands of dollars worth of wasted time and resources.

***Note*** As real estate developers have learned that the word preconstruction alone can sell out a project, they have created a new trend in the industry by labeling every phase of the project a preconstruction phase. Often these are low-quality condo conversions or condotels that are not worth half the asking price. BE SURE you are buying in the actual preconstruction phase before purchasing!!!

Just remember, the bigger the preconstruction real estate market gets, the more you have to watch out for fly-by-night developers and unethical brokerages that don't have your best interests in mind.

Phil Laboon 412-253-0841 For more Real Estate Investment Information please visit our website. For a complete run down of how to find the right preconstruction real estate brokerage, agent, broker, or developer, visit our Real Estate Investment Information website and browse our huge collection of free preconstruction news, information, and advice.

Saturday, April 4, 2009

Shops of New York Manhattan


For tourists, it is always a great fun to read in a booklet that the city they are going to is he best shopping venue, as any city will call itself the best one. However, you may be sure that Manhattan, New York is like a shopping paradise.
Most of the Manhattan grocery stores are quite typical with standard choice of goods. But, if you live at yappi district there are two places worth visiting: Zabar's and Fairway. The first one is famous all over the world for its rare products such as all sorts of caviar, nightingale tongues and so on. The second looks like a rebuilt hangar with its glass walls. Anything can be found here: hundreds nut sorts, dozens of sausages kinds, cheese, salads, pre-prepared food, Syrian pitas, fruits, vegetables, Italian ham and what not. If you plan to buy products for a week here, mind that they will be eaten in three days.
Manhattan boasts all kinds of food stores. For instance, lets have a look at the Macy's food boutique. The variety of products is overwhelming - home food from Italian villages packed in designer package, bottles of high-quality olive oil as small as perfume bottles, and expensive as well..
Deli or delicatessens are the mixture of restaurants and shops. The centre of the room is full of all kinds of sauces, shrimps, crabs and what not - all for one price. But it is better to buy food at highly visited delis, where food is not spoilt.
Vitamin Shops might be of special surprise to you. There is a wide choice of vitamins - note that Americans take them daily. There are vitamins for pregnant women in their middle thirties, for schoolchildren that do not study well, for those who win Olympic games... The choice is amazing.
If you have a sense of humour, jokes shops is something that you will be keen on. There are no banal things here - only the most curious ones.
But the best shops are, of course, Clothing and shoe stores. The most popular ones are huge DAFFY'S, TJ MAXX'S, SYM'S and Century 21 shops with their excellent choice of clothes for reasonable prices. For instance, you will find a lot of high-quality clothes made by unknown Italian brands here. Also, there are famous designer clothes that were produced in different years - the assortment is changing constantly so you will definitely be satisfied. If you do not like the thing you have already bought, you may return it back for a 8, 25 % tax.
Boutiques are also represented here with their latest collections, great variety, but sky-high prices as well. Those who are determined to come in will be welcomed by model boys dressed in expensive costumes.
Clothes that is most convenient and pleasant to wear is found at the casuals shops, like Gap, Old Navy, Banana Republic и Eddie Bauer. Gaps can be found all over the place and offer high quality goods that does not look cheap. Old Navy - the giant's junior line with more than 200 huge shops all around the USA; Banana Republic offers more expensive and exquisite clothes with black colours dominating in polished shoes, shirts and costumes.
Eddie Bauer assortment is almost the same as in gap. Clothes can be ordered by catalogue and the choice is really good.
Gant is on top of this list. Things are rather expensive here, but its really worth it.
All in all, to choose your most favourite shopping place, you have to come to New York first and see it all for yourself!
About the Author

To book a room at New York hotel, visit New York City hotels

Friday, April 3, 2009

Tips for Your Baby Car Seat Purchase!

It is crucial that parents have a baby car seat before they leave the hospital with their newborn baby! The newborn baby that rides in the back seat of the car that is rear-facing is the safest position that one can have them in their automobile. In fact, some hospitals and maternity wards may not even let you leave without have your baby's car seat properly checked out to make sure that it's safe. So here are a few tips to make sure that your car seat doesn't pose a problem for your baby.

Buying Brand-New is Best

For your baby's car seat, buying one that is brand new is best. Most of the second-hand car seats that you buy at a garage sale or from someone's ad in the newspaper may not be the safest and the best option. For one thing, it is crucial that you know the history behind the car seat. If you buy one second-hand, chances that you'll know the history of the car seat is slim, By history, I mean finding out whether or not the baby car seat has ever been in an auto accident or not. Has the car seat been dropped at all? Even though it might not looked damage, it is crucial that the functionality of the car seat remains intact. This is why buying a brand new car seat is best for your newborn baby!

No Extra Padding

Buying after-market padding for your car seat is advised against for so many reasons. One reason that it is unsafe is because your baby could potentially be harmed if you were ever in a car accident. The padding that comes with the manufacturer's car seat, however, is perfectly okay to keep with your baby. Usually these are the ones that have a specific place for the baby's head. But an after-market padding for your baby's head could harm him or her if ever in an auto accident or even by a sudden stop of the car.

Once you get to the hospital to have the baby there will be all sorts of things to be worried about. Thinking about the car seat then will be an after-thought and you won't want to run out and buy a brand new car seat for your baby. Buying a car seat before you go to the hospital is wise because you'll already have it in hand when you get to the hospital and before you are able to go home when you're released from the hospital. Also, a nurse at the hospital or an expert there will want to thoroughly check out the car seat; being ill-prepared for the routine will just make things all the more difficult.

Making sure you have a new car seat for your newborn is one of the most important things that you can do when you celebrate the arrival of your baby! Everyone will have a safe car ride home and you'll be relieved that you bought a new car seat rather than a second-hand one that you knew nothing about

By Matthew Schieltz

Thursday, April 2, 2009

Booking An Alicante Car Rental

An Alicante car rental is the most convenient way to travel around the Costa Blanca. Nine rental companies operate at the Alicante airport: Altesa, Aruiga, Avis, Centauro, Europa, Euopcar, Hertz, Record and Solmar. Compare deals and availability with several different companies to get the best rate.

The companies are located just outside the arrival area. They are grouped together and are easy to find when you arrive at the airport. Spend some time getting the feel of the car in the airport before you venture out onto the main roads.

Booking an Alicante Car Rental

Book your car hire before you leave home to be sure you get the best deal on the car you want. Consider reserving a vehicle around the time you book your flight. The summer is the busy season on the Costa Blanca and rentals at this time tend to fill up fast. Also, the earlier you start looking, the better deal you are likely to find.

You can reserve your vehicle directly with the company, through a travel agent or on the internet. In some cases, travel agents offer deals with vacation packages. These packages can include flights, hotel and car rental. Compare the overall cost of packages with the cost of reserving each part of your trip separately.

The internet is a great resource for finding a car rental. In many cases, better deals can be found online. Finding the best price will require you to spend some time researching and comparing deals through each company. Some websites allow you to compare rental companies to find the best price.

Consider where you will pick up and drop off your rental. In many cases, there isn?t a big difference in cost between renting at the airport or in cities, such as Benidorm or Torrevieja. Check the cost of airport rentals or in town rentals. In some cases, it is cheaper to rent in town. In this case, most companies will provide transportation to and from the airport.

Alicante Car Rental Extras

There are certain extras that you may be interested in having with your Alicante car hire. Some may be included in the package, but many are available for an additional charge. Become familiar with the typical extras to get what you want in your rental.

Additional drivers on the car may cost extra. If you won?t be the only person driving the vehicle, ask about this. You may have to pay more. Some companies do include one extra driver. Be sure all drivers are listed on the rental agreement. Each driver must sign papers when the car is picked up.

Infant or child safety seats are the law in Spain. You can rent these with your car. Reserve a seat when you book the vehicle. Otherwise, they may run out of seats. Be sure the seat you reserve is appropriate for the age and weight of your child. You will pay an additional fee for this service.

Another option is to bring your car seat from home. It?s a bit more of a hassle to carry the seat with you. However, you will be sure the seat fits and is comfortable for your child, and you won?t need to pay additional fees. This may be worth the added inconvenience of carrying the seat with you on your trip.

Air conditioning may not be available in all vehicles. If you are renting a car in the summer, you will want air conditioning. It gets very hot in the Alicante area in the summer. Air in the car will make a big difference in comfort.


About the Author:

Robert Carlton published primarily for http://www.alicante-spain.com , a website on the topic of Costa Blanca . You can discover his publications on car rental in Alicante over at http://www.alicante-spain.com .




Wednesday, April 1, 2009

Spurt in Prices of UK Land ? An Ideal Investment Opportunity?

UK is becoming densely populated to an untenable level. This has led to an acute housing shortage and a sharp rise in UK Land for Sale prices.

Prices for housing and land in UK has shown continuous upward trend due to a robust growth in average earnings - predicted to be close to 5% this year - as well as cuts in interest rates that has combined to prop-up the housing market .

According to Milan Khatri, chief economist at the Royal Institution of Chartered Surveyors, the medium term outlook is for steady price growth.

Despite a fall in the number of mortgage approvals in April, which are viewed as a forward indicator of housing demand, activity remains above the historical average and still point to firm demand conditions, Mr. Khatri said.

Thus investments in UK Land for sale market are increasingly becoming attractive to common investors.

UK Land Highlights

? Unlike equities, the capital growth of land investments is attractive and so is the downside risk
? Better growth and lower downside risk than ANY other investment.
? Growth is consistent
? Unlike equities and land in the right location does not suffer long periods of cyclical decline.

Today, there are a number of companies serving smaller investors select plots of land to buy, and investments typically start at about $10,000.

Following types of plots of land for sale are available across the UK -

Brownfield Land: Brownfield Land is the common term used for previously developed land i.e. land that is or was occupied by a permanent structure. This land is often smaller, resulting in High Rise Development e.g. old petrol station and factories.

Greenfield Land: Greenfield Land simply refers to land that has never been used for development eg Farmland.

Greenbelt Land: Greenbelt Land is largely undeveloped or sparsely occupied land, which historically has been set aside to contain development, prevent towns merging and provide open space. Greenbelt boundaries can change in response to the requirements for additional housing in a controlled manner.

While there is some opposition against moves to grant planning permission to builders on greenbelt and greenfield land but keeping in view the acute mismatch between expected demand for housing and the amount of land available for planned development such moves are necessary.

Moreover release of such land for planned development would create jobs and opportunities in those areas and by increase in the supply the house prices would automatically lower, thereby ensuring that everyone can afford to become a home owner. At present, for the ambitious young generation to own a home is easier said than done. It is also very difficult for the low waged population to build there own homes.

Thus be it a farmland, greenbelt land, greenfield land or brownfield land, buying plots of land for sale has the potential to make stunning returns quickly. Infact prices of land in UK have increased by a stunning 926% in last two decades.

UK Land for Sale Market is thus expected to show a steady increase for coming decade and could prove to be an ideal investment vehicle for common investors

Stephen Brewood
Land Plots For Sale in UK