Tuesday, September 30, 2008
Choosing the Perfect Jogging Stroller
When shopping for a fixed wheel jogging stroller there are several questions you should be asking yourself. Is this stroller travel friendly? Is it important to you that your jogger stroller has a folding mechanism? Consider whether or not you it is important to you that your jogger stroller also has a bike trailer included for people that cycle. For those of you are that are off-road runners, nature trail enthusiasts or live in a neighborhood with bumpy sidewalks, you should consider purchasing a jogger stroller with sturdy frames, suspension systems and high-quality construction.
If you do not plan on actually running with your jogging stroller then you might want to invest in one with a swivel front wheel. A jogging stroller with a swivel front wheel is an appropriate choice for indoor use, such as malls and the grocery store. The swivel wheel jogging stroller is usually 12? or less whereas the standard fixed front wheel is 16?. Although swivel wheel jogging strollers are less graceful with bumps and do not tend to track as straight they make tight turns much easier. These strollers can be used in a non-swivel mode for the occasional light jog.
Choosing a swivel wheel jogger stroller that is car seat compatible is also an important decision to make. A car seat compatible swivel wheel jogger stroller is convenient for transporting your child from the house to car to stroller without having to wake them up.
Monday, September 29, 2008
Safety 1st jogging stroller
You love jogging and now with a newborn baby you just dont see how you can go jogging. With the Safety 1st jogging stroller you and baby both will love the jog. Your baby will be very comfortable and you will enjoy jogging again. The 5 point harness system is one of the best on the market today. It provides safety without restraining the activity of your little one. He can still move around and sit in a comfortable position without feeling squeezed.
The Safety 1st jogging stroller gives you style and comfort. The sleek design looks great and you know that you are giving your baby the most comfortable ride available today. The removable canopy is great for protecting your baby from the harmful rays that the sun can cause, while the canopy window allows you to peek and check up on your baby. The window is also tinted to give your baby a view of the outside world without the glare of the sun. This is a wonderful way to protect your little one while out jogging or just enjoying the day.
The large 16 inch wheels of the Safety 1st jogging stroller have proven to be easier to maneuver and steer in most terrains while still giving your child a comfortable smooth ride. The seat will recline in two different positions to give your baby more ways in which to enjoy the trip. The front and back wheels both have a braking system. Not all jogging strollers have this wonderful feature. This is one great safety feature that will ensure that they stroller will not move until you are ready for it to move.
Underneath the seat of the Safety 1st jogging stroller is a large storage basket that will hold everything you need for the entire day. You can carry extra toys, bottles, blankets, and even a bag of groceries.
The fold and stand system of the Safety 1st jogging stroller is easy to use and when folded the stroller can stand alone in a corner or in a small closet. The quick release on the wheels will also make it a breeze to fold and put away.
You love jogging and now with a newborn baby you just dont see how you can go jogging. With the Safety 1st jogging stroller you and baby both will love the jog. Your baby will be very comfortable and you will enjoy jogging again. The 5 point harness system is one of the best on the market today. It provides safety without restraining the activity of your little one. He can still move around and sit in a comfortable position without feeling squeezed.
The Safety 1st jogging stroller gives you style and comfort. The sleek design looks great and you know that you are giving your baby the most comfortable ride available today. The removable canopy is great for protecting your baby from the harmful rays that the sun can cause, while the canopy window allows you to peek and check up on your baby. The window is also tinted to give your baby a view of the outside world without the glare of the sun. This is a wonderful way to protect your little one while out jogging or just enjoying the day.
The large 16 inch wheels of the Safety 1st jogging stroller have proven to be easier to maneuver and steer in most terrains while still giving your child a comfortable smooth ride. The seat will recline in two different positions to give your baby more ways in which to enjoy the trip. The front and back wheels both have a braking system. Not all jogging strollers have this wonderful feature. This is one great safety feature that will ensure that they stroller will not move until you are ready for it to move.
Underneath the seat of the Safety 1st jogging stroller is a large storage basket that will hold everything you need for the entire day. You can carry extra toys, bottles, blankets, and even a bag of groceries.
The fold and stand system of the Safety 1st jogging stroller is easy to use and when folded the stroller can stand alone in a corner or in a small closet. The quick release on the wheels will also make it a breeze to fold and put away.
How To Lose Weight After Baby
Now that you've got your baby in your arms, everything is blissful... barring post natal depression. One problem. How do you get rid of the weight you gained from your pregnancy. You would have put on about twenty pounds if you were lucky. Many women put on more. The baby weighs eight to nine pounds at most. The placenta and water bag, maybe another one or two pounds. So how do you get rid of the other ten pounds?
The quick fix method of taking weight loss pills are out of the question if you are breastfeeding your baby. Whatever you eat or drink would pass into your milk, including whatever's in that weight loss pill. As for weight loss surgery, do you really want to go through that so soon after giving birth to your baby. Even then, a good doctor wouldn't agree to that surgery unless you've tried diet and exercise first.
You've got to move. Burn up those calories. You know the drill. Burn more calories than you consume and you lose weight. Take in more calories than you burn and you gain weight. You can start with simple exercises first to get your body in shape. I learned this one from the physiotherapist at the hospital the day after I gave birth to my son.
- Lie flat on your back and bend your knees. Keep your feet flat on the ground (or bed) and your knees closed.
- Slowly move your bent knees to your right until your right outer thigh rests against the ground. Your upper body is still facing the ceiling.
- Then roll your knees upwards and down to the left, resting your left outer thigh against the ground.
- Repeat.
The slow relaxing movements ease stiff joints and really soothe the post-labor backache.
Start off by watching your diet. Cut out the ice cream and other calorie laden junk food. Switch to plain water instead of sweetened drinks. Water has zero calories while a can of coke can have as much as 155 calories.
That knee rolling exercise wouldn't help you lose weight but walking would. Once you are well enough, take daily walks for thirty minutes each time. As you get fitter, speed up to a jog, and then a run. Running burns calories effectively. Personally, I prefer using a treadmill as I can see how many calories I burn. Besides, with a baby in the house, unless you have someone to watch over the baby while you are jogging, you'll have to keep an eye on the baby while you workout. Don't even think about leaving the baby alone at home while you are out. The worst accidents happen at home.
With a treadmill, you can park the baby in a cot within sight and run away the calories. Another way is to get a jogging stroller. That way, you can jog outdoors and wheel baby along.
You can find jogging strollers at http://www.babymusthaves.com/jogging-strollers.htm |